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Julian x
Sep 20, 20243 min read
The Transformative Power of Mindfulness and Micro-Habits
The Transformative Power of Mindfulness and Micro-Habits In our quest for personal growth and self-improvement, we often fall into the...
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Julian x
Sep 3, 20243 min read
The Timeless Principles of Meditation: Cultivating Presence and Inner Stillness
Meditation is often spoken of as a practice, a routine we carve out in our day. But at its core, meditation is much more than a set of...
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Julian x
Aug 26, 20243 min read
The Power of Now: Embracing the Present in the Spirit of Alan Watts
Introduction "Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life." This quote by the...
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